To lose weight while running?
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This post is a rough translation from another language, see the original.
To lose weight while running?
Hello, according to you which is the way of running most effective to lose weight? Before now I believed that the best means was to run during more than 40 minutes by making pauses regularly, for example while walking during one minute every 10 minutes, but a friend says to me that the pauses are not advised. The problem is that to run during 40 minutes without stopping is really difficult for me. Which is your opinion on the question? You run how to try to lose weight?
Thank you for your councils.
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