How to make to have a flat belly


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*5aa834    (2009-03-25)

This post is a rough translation from another language, see the original.

How to make to have a flat belly

Hello,

I benefit from the forum to put my question which relates to surely much D 'between us: How to make to have a flat belly?

I specify that I am a man and that if C 'is a question usually rather female, J 'would also like to lose my paunch without inevitably making musculation without stop and to have the abdominal visible ones. I do not believe to eat so badly, I do not drink a beer nor of lemonade, Coke and J 'avoids syrups as much as possible but anything to make, my belly is always a little overflowing.

Which are efforts your tricks to lose this weight badly placed without making D too much 'and continuously to nourish itself correctly?  I do not believe at all in the commercial magic receipts, the creams, pills etc… that can even surely end up being dangerous. In D 'other terms, I am interested more by councils of good direction than of the drugs.

Thank you with all.



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يتلقّى كيف أن يجعل أن بطن مسطّحة    (ar)
Wie zu machen, um einen flachen Bauch zu haben    (de)
Πώς να κάνετε να έχε μια επίπεδη    (el)
How to make to have a flat belly    (en)
Cómo hacer para para tener un vientre plano    (es)
Come fare avere un ventre piatto    (it)
平らな腹を持つために作る方法    (ja)
편평한 아랫배가 있기 위하여 만드는 방법    (ko)
Hoe doen om een vlakke buik te hebben    (nl)
Como fazer para ter um ventre plano    (pt)
Как сделать для того чтобы иметь    (ru)
Hur man gör för att ha en lägenhetbuk    (sv)
如何做有平的腹部    (zh)




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