How to look after the pains with the back?

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*787ad6    (2010-01-13)

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How to look after the pains with the back?

Hello, for a few days I have felt sudden pains in the bottom of the back, in particular when I carry a heavy object, that never lasts a long time but I find that a little worrying and I think of seeing a doctor if that continues but I prefer to avoid if possible.

I really do not know if the problem is towards the kidneys or relates to rather certain muscles. If you know exercises or soft methods to look after this kind of evil of back, I am interested.

Thank you for your councils.

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