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Ensure correct leg movement and posture through ta (2016-06-14)
Athletes have a great occurrence of ACL (Anterior Cruciate Ligament) wounds. Women athletes in Australia have an increased frequency compared to men, even accounting for the time of play. The ACL is the most frequently wounded ligaments of the knees. ACL wound mostly occurs with incorrect landing, occurs without the protective usage of Sports Tape Australia and are typically non contact. Professional dancers land from splendid jumps each day, but have a low ACL wound rate, that poses a question. Why do the professional dancers have low ACL rates?
Experts who advocate the use of sports strapping tape in Australia have compared dancers and athletes to understand about the occurrence of ACL injuries. Dancers and sports persons land differently. A ballet dancer usually lands with improved alignment and keeps the core erect, and decelerates their landing over a long time pointing their toes. Professional dancers often land via the ball of their feet. Often, athletes are taught to jump high, though not to land. Posture is of imperative value and is the basis of dance. A dancer should appear elegant in the air and while landing and so the deceleration and poise is a key element separating the groups.
Dance training techniques implemented early usually engages standing on a foot and landing with a stress on steadiness and control, this isn't practised by athletes. An athlete must (and young dancers should continue to) follow landings, leg steadiness and exact control of knee alignment. Growing a superior base for solitary leg stability during landing by keeping the muscles taut with sports strapping tape would be helpful for athletes in avoiding ACL injury, and any ankle, foot, hip, knee, or back injury. Remember that just medicine can't give you a lifetime immunity from the ACL injuries! If you're an athlete, or ballet dancer, you should learn how to land properly to avert injury.
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