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Gain a perfect posture through life-saving tapes (2016-05-16)
Have you ever felt a lower back pain after sitting too long? Do you experience neck stiffness after staring at your computer screen for some hours? You might also get headaches, neck or shoulder pain as the day goes on. You just need to move or apply a good Sports Tape to stop your pain from becoming chronic! So 'what is the correct posture for anyone at work?' This evolves from a nonstop sitting position necessary for the workplaces. But, the number of standing and adjustable workstations are gradually growing and represent a new type of problem, which is illustrated as 'lower back/shoulder becomes sore when you stand too long.'
Despite progress in technology and workplace well-being, one element never changed. Humans aren't moving at workplace. We are not made for staying still for long time, but supposed to move. It doesn't matter if you sit or stand, or which posture your assume. Lack of movement slowly loads up specific body parts and soreness happens. There are cumulative effects too. The load gradually boosts during a day. As a week continues, the soreness will arise earlier each day.
This leads the health experts at Australia to develop the static mobility principle, which is innumerable small, usual movements or stretches to perform while sitting in front of a desk. People who travel by air and get stuck on planes frequently must stock up on Sports Strapping Tape to reduce wear and tear of muscles. In fact, any place, job or travel, can be made easier by static mobility rule along with the defensive technique of tape application. Experts tailor exercises exclusively for your body type ensuring they are proper and safe.
One of the easiest exercises to do, are bow and arrows. When sitting, visualise drawing back on bowstring, just like an archer. Go far back, then alter sides and try drawing back with another arm. Repeat this ten times on every side. It takes 30 seconds. Please take precautionary measures like warming up and application of a good tape in Australia. Check with your physiotherapist too. This will get your muscles of shoulder, chest, upper back and neck moving. And the big thing is, you never have to leave your workstation.
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