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Coping With a Traumatic Event (2014-06-04)
Traumatic events can happen at any time, especially when you least expect them. These events can include an illness, accident, injury, death of a family or friend, or natural disaster. Regardless of the event, these experiences can leave a person upset and in distress.
Right after a traumatic event, a person might feel shock or denial. Shock can cause you to become numb to any feelings or anything happening in your surroundings. When you are in denial, you are unable to accept the events that occurred.
Once the initial shock or denial fades, you can be left with many different types of feelings such as anger, guilt, fright and sadness.
These feelings can cause physical and emotional problems with your health. Physical problems can include sleeplessness, nightmares, headaches, chest pain, and changes in your appetite.Emotional effects can include depression and anxiety.
So, how can you cope with traumatic stress? There are several ways to deal with a devastating experience. The first is to take time for yourself. If you have lost someone or something close to you, you need to grieve properly.
Also, talk to other victims or survivors, depending on the event. If you can talk to a person who has been through the same event as you or something similar, they might be able to relate to your experience.
If you find that the traumatic experience is causing extreme health and emotional problems in your life, it might be best to seek the advice of an online therapist. Counselling can help you find relief by talking about your problems with a professional. An online therapist will provide you with the therapeutic advice you need to move forward while coping with the traumatic event.
Traumatic experiences might also cause a person to turn to drugs and alcohol. Many addictions develop due to the effects of a difficult time. Before you get on the negative path, you should seek the advice of a therapist. If you find yourself falling into addiction, an addictions counselor can help you.
By using an online therapist, many people find it is easier to talk about their problems and the distressing events. Through online counselling, you can work closely with a therapist and talk about the events that occurred.
If you have been the victim or have witnessed a traumatic event, you should seek the help of a counsellor. Before you start feeling the physical effects of your stressful situation, talk to someone who can help you cope and positively move ahead with your life.
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