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Major Causes of Sciatica...and Treatments Too! (2014-05-03)
Sciatica, also known as lumbar radiculopathy is a very common back pain. It can provide a shooting pain through the lower back and into the leg. The most common cause of sciatica is a bulging disc.
Sciatica can also be caused by age, injury, tumor, blood clot, or even by sitting for long periods of time. The pain can actually grow worse when sitting. There are other causes to sciatica. These causes are:
Lumbar Herniated Disc - One of the most common symptoms of a lumbar herniated disc is sciatica. This is when the inner core of the disc leaks out and irritates the nerves.
Degenerative Disc Disease - This disease commonly occurs in people as they are aging. The discs can deteriorate over time and irritate the nerve, causing sciatica.
Isthmic Spondylolisthesis - When a small fracture causes one vertebral body to slip forward on the one below, this can cause stress on the bone. This, in turn, can pinch the nerve and cause sciatica.
Lumbar Spinal Stenosis - This condition is common in adults over the age of 60 and can cause the narrowing of a spinal canal. This puts pressure on the sciatic nerve, causing sciatica pain.
Those conditions listed above are only a few problems with the back that can cause sciatica. This condition can also be caused by pregnancy, scar tissue, muscle strain and infection.
During pregnancy, the change in weight and the hormonal change can increase your chances of getting sciatica pain. Scar tissue and muscle strains can often puts pressure on the nerve.
There are many causes of sciatica, there are also a variety of treatments. These treatments include exercise, and pain medication management.
There are several exercises recommended by Jacksonville pain management doctors to help relieve sciatica. These exercises are:
Stretching Exercises - Various stretching of the back, legs and hips can help reduce the pain caused by sciatica.
Back Exercises - Lifting your arms and legs while laying on your stomach or kneeling on all fours.
Abdominal Exercise - Curl-ups are commonly used by laying on your back with knees bent. Slowly curl up your head and shoulders, and hold for a few seconds.
Other treatments prescribed by pain management doctors in Jacksonville, FL are pain medication management. These can range from over-the-counter drugs or stronger prescriptions. These prescriptions are recommended at pain clinics to help reduce the inflammation and tingling caused by sciatica.
Epidural injections are another recommended treatment for sciatica. This treatment is when a pain management doctor injects a steroid into the epidural space of the spine. This helps medicate the sciatic nerve and reduces inflammation and pain very quickly once injected.
Pain management doctors do not often recommend surgery, however, if none of these treatments work, a pain management doctor may turn to surgery. Surgery will be used to relieve pressure on the pain-causing nerve.
There are many ways you can help prevent sciatica. This includes regular exercise and healthy living. However, this does not always prevent the risk of sciatica.
If you have been experiencing lower back pain, or have any of the symptoms listed above, you may have sciatica. This sciatica could also be caused by another back condition. You should contact a Jacksonville pain clinic right away, and get the proper diagnosis. The pain management doctors will then be able to prescribe you the proper treatment to relieve your pain.
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