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Tips to Prevent Ankle Pain (2014-04-05)
Apart from being extremely painful, ankle injuries restrict us from moving around on our own with ease. It can be really irritating when you cannot walk and have to depend on others for help. Here are a few useful tips to help prevent ankle pain and injuries.
Wear the Right Footwear
Uncomfortable shoes can cause great discomfort to the ankles. Wearing high-heeled shoes can damage your spine and ankles considerably. Shoes that are too flat are also bad for the ankles. Get shoes that provide you a lift and support your entire frame properly. Shoes with cushioned soles are better than hard and inflexible shoes. These will provide the necessary comfort you require while on the move.
If you run regularly or participate actively in sports, get athletic shoes for that purpose. Proper running shoes or athletic shoes will give your ankle more support and provide better grip.
Warm Up
Many people simply start intense workouts without doing warm up exercises. This can be quite harmful for your ankles and spine. It is always recommended to do a few warm up exercises to relax your muscles before indulging in a full-fledged workout.
Strengthen Your Ankles
It is important to strengthen your ankles in order to prevent ankle injuries. Due to weak ankles, many people are unable to carry out their daily activities with ease and face instability risk. Approach a Phoenix orthopedic doctor for more help in this regard. The doctor will draft an exercise program for you that will help strengthen top orthopedic surgeons in phoenix and help you build up your stability.
Move with Care
We are bound to walk on many uneven surfaces wherever we go. We can encounter such surfaces on trails and hills. Therefore, it is important to walk with care. You should also be careful when walking on ice. The worst ankle sprains and fractures are a result of slipping on ice.
Never Ignore Pain
Most of us have a habit of ignoring discomfort and pain and expecting it to go away on its own. If you ever feel pain or swelling in the ankles, it would be best to visit orthopedic doctors in Phoenix, AZ for a checkup. This may be the beginning of an ankle injury and the sooner it is diagnosed, the better the chances are of recovery.
Always pay attention to your body. It is an asset you cannot afford to lose. The more you care for it, the more it will care for you in return. So, take good care of your health and your body . Eat well, sleep well and exercise regularly! This is the mantra to a healthy and happy life.
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