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4 Tips for Keeping Your Chronic Pain in Control (2014-04-04)
Chronic pain is a condition that develops over time, getting either better or severe as time passes. In some cases what starts as acute pain can progress and become chronic pain if it is not treated on time. Chronic pain, which is known to disable more people than heart conditions or cancer, is ongoing in nature where it can persist for months or years, and can affect an individual not just physically but emotionally as well. While chronic pain cannot be treated in some cases; there are certain ways you can keep a check on it, trying to keep it at bay as much as possible.
1) Drink Water
The most important thing you should do to keep a check on your chronic pain is to keep yourself hydrated. If you are dehydrated, some of the symptoms of pain clinic dallas as easily get aggravated such as back pain and headache, which can lead to further pain. For some people, getting loaded on juice or coffee is equal to drinking water but the fact remains that these things are not as good at keeping you hydrated. You should always rely on water so that you are adequately hydrated and stay away from caffeine, sodium and extra calories.
2) Watch What You Eat
There are certain food items that you have to cut from your diet if you want to stay away from chronic pain. This is because there are certain chemicals in some food that can aggravate inflammation, which is the underlying cause of pain in most cases. Some of the common inflammation instigators that you should stay away from include dairy products, chocolates, high-fat meat, nightshade vegetables, eggs, processed food, wheat products, citrus fruits, tea, coffee, soda and red wine. Other than this, you should also stay away from asparagus, soy products, omega-3 fatty acids and low-sugar fruits.
3) Use Turmeric in Your Diet
Out of the many herbs that are known to have anti-inflammatory properties, turmeric is the best one you can use to control your chronic pain. Cur cumin, which is a component of turmeric, has a natural power to reduce inflammation in the body which can reduce pain automatically. The best thing is that turmeric is not harmful for the kidneys or liver. Moreover, turmeric can also boost immunity and increase flexibility of muscle ligaments. You can easily add it to your meals to get the best out of this natural anti-inflammatory spice.
4) Visit a Pain Clinic
If your pain is severe, one of the first things you should do is consult a Dallas pain clinic. These are health facilities that focus on providing pain relief to people who suffer from chronic or acute pain. Pain management doctors in Dallas are equipped to come up with proper pain management regimes for individuals. These are based on their medical conditions and their capabilities. The use of different pain management strategies including medications, exercises, therapies and a variety of other ways that can help you manage your chronic pain to a large extent.
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