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Incredible White noise playlist to relax (2013-04-19)
Relaxing music and its therapeutic effect is backed up by a number of scientific researches. The human brain produces different brain waves depending on its current mental state: alpha brainwaves when it is relaxed, and beta and theta waves when stressed. When the brain is exposed to a tone with frequencies similar to that of alpha brainwaves, for example soft music, it will gradually change the brainwaves to match that of the tone's frequency. This will cause gradual manifestations of stress relief and relaxation, including regulated breathing, heart rate and blood pressure, increased release of "feel good" endorphins and a thorough feeling of calmness and focus. For this reason, music and other ambient sounds are frequently used in meditation and spiritual exercises to increase the relaxing and wholesome effect of these activities.
There are many choices of relaxing music available today, ranging from nature based melodies to metallic toned music suitable for meditation. But while a general preference for stress relief and relaxation would be the use of soft music and nature based sounds with soothing melodies, each individual can have his or her own preference for relaxing music. For example, some nature sounds, like rainfall, ocean waves or thunderclaps, can induce tension to some listeners while it can be the choice of calming music for others. It will all depend on how your body and mind will respond to the music's stimulation. In fact, even if your music does not sound relaxing at all, like rock or pop songs, as long as you are enjoying what you're listening to, the tone will still bring positive effects to your body.
We have enormous collection of nature sounds and white noise. Most prominent is the sound of waves, sound of river flowing down the mountain, sound of water tickling down the rocks, sound of night, sound of birds chirping, sound of country women singing, sound of the night owl etc. This type of sound of nature you can get at our listings of nature music. In fact this relaxing sound can surely create an amazing feeling of peaceful and calm.
Moreover, Light drizzly sound of the rain and the cool breeze sound add to the sensation, on hearing such sounds an individual can acquire into deep meditation or intensive sleep. In fact, you will have a fabulous relief and comfort both in mind and in body. These are particularly magnificent once you have a long working hour and you are extremely exhausted both in mind and in body. Hearing to dashing waves will provide you a smoother and cooler mind. You will be assuming that you are away from the real world for some time.
For more detailed information contact with us or visit us at ht*p://www.easysleepmusic.com
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