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How to gain weight ?

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*6a7f1c    (2009-08-03)
How to gain weight ?


Hello all,

I would like to know how to gain weight and if possible how to build muscle but that is less important to me in a first step, does anybody have some ideas on how to do this without putting my health in danger ?  What to eat, what to do ?

Thank you.



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sarausaa    (2010-09-15 16:37:17)
How to gain weight ?

Don't use any steroid or any supplement to gain weight this is totally danger for you life just do natural thing join any gym and eat bananas, potatos, dates and use milk as you can. you will see result within one month. with 100% guarantee

__________

Vitiligo Disease


johnsmith1    (2011-05-31 13:14:12)
7 years ago

Some people are naturally thin and want to be bigger, but being underweight can result from eating disorders or appetite loss due to certain medical conditions. Aging also affects appetite, as we gradually lose some of our ability to smell and taste foods. If you've recently lost weight without trying, you should see your health care provider.

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Occupational Health


fiberpools    (2012-04-29 20:24:38)
6 years ago

i dont know because i am a girl. but i also want to gain weight becoz i am low weighted...:(


androidappdevel    (2013-08-20 07:39:24)
5 years ago

You should at least do 10-15 push ups daily......or any other exercise....when you will exercise or do any work out.....body will demand more calories due to which you will eat a lot.....and your problem of gaining weight will be resolved..i have done the same and now i weigh around 65-70kgs....and fortunately my height is also 5'7".....or else you could take potatoes, banana in your daily meal..


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