Kids & teens
Enfants & ados
How to Lose Weight
At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.Then drink a lot of water every day and lemon with warm water early in the morning will help to reduce or in losing weight.
frankmiller (2012-05-31 07:11:05)
How to Lose Weight
Teacher: "What did the Indians bring to the first Thanksgiving?"
Student: "Yeah, they were Cleveland Indians!"
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rissland (2013-01-24 07:14:15)
4 years ago
Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.
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